Zen

Real World Example

Zen Buddhism emerged in China around the 6th century and spread to Japan, Korea, and Vietnam, influencing their cultures between 500-1650. It responded to the desire for a more direct, personal experience of enlightenment distinct from traditional Buddhist practices. Zen emphasized meditation and mindfulness, which encouraged people to focus on the present moment and find peace within themselves. Today, Zen principles are still relevant as they help individuals manage stress and cultivate inner calm, especially in our fast-paced world. For example, practicing mindfulness or meditation in daily life can help students concentrate better on their studies and manage anxiety during exams.